Introduction to the Paleolithic Diet is Ben Balzer's page. He is a family physician in Australia. Probably the clearest introduction on the web.
Second Opinions is a site by Barry Groves, PhD. It includes many articles exposing dietary and medical misinformation. A selection of them:
The Naïve Vegetarian is a long article covering various diets with a focus on pointing out the fallacies of vegetarianism.
The Cholesterol Myth points out there is no evidence that eating cholesterol is bad.
Does Animal Fat Really Cause Cancer? points out that an examination of a couple of studies that came out in July 2003 does not support the claims that media is making for them.
An Interview with Ward Nicholson now has three parts on the web. Good overview of man's diet over the past 65 million years. Long but highly recommended reading. First published in Chet Day's "Health & Beyond" newsletter. Now part of a very comprehensive Beyond Vegetarianism site. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here.
Sweden's Staffan Lindeberg has a home page Paleolithic Diet in Medical Nutrition. Now in English. A recent study, reported in Science Magazine, has the Paleolithic diet improving glucose tolerance more than a Mediterranean-like diet in individuals with ischemic heart disease. Also see his first web page, an overview of his Kitava study: On the Benefits of Ancient Diets.
Tamir Katz MD's Diet Information has a paleo orientation, though he doesn't call it that. He has a knack of clearly and directly explaning things. Excellent for friends and relatives of paleo eaters who are wondering why you eat weirdly.
Neanderthin (Paleo) eating is Vad's page where he tries to sum up, super concentrated, what this whole thing is about. Includes menus, weight loss, and more.
A diet high in phytic acid, which can be found in whole grains (it's in the bran) and beans like soy, is very detrimental for mineral absorption. Phytic acid strongly binds to minerals like calcium, iron, zinc and magnesium to form insoluble salts, phytates, which precipitate from the body. Staffan Lindeberg has written a summary on phytic acid.
Two common foods clearly are Neolithic and avoiding them is key to a paleo diet. Here are link pages for avoiding them: Gluten-Free Page and No-Milk Page.
Optimal Diet is a dietary model of human nutrition devised and implemented by Dr. Jan Kwasniewski. Lots of fat and low in carbs. Lots and lots of articles collected from various places.
Meet Your Inner Mole Rat is a summary of Wrangham's hypothesis, which argues that humans became tuber eaters when we moved from the rain forest to the savanna.
Lutein/Zeaxanthin and Macular Health is an article discussing antioxidents and protection against the oxidizing ultraviolet radiation of the sun. The best dietary sources of antioxidants in general, and carotenoids specifically, are fruits and vegetables and the more brightly colored, the better. Lutein and zeaxanthin are yellow pigments found in high concentrations in yellow fruits and vegetables as well as in dark green, leafy vegetables. In particular, spinach, kale and collard greens contain high levels of these two carotenoids.
JoAnn Betten of the PaleoFood mailing list and I have collected many recipes at PaleoFood.com. All have no grains, no gluten, no dairy, no beans/legumes, no refined sugar, or other Neolithic foods.
The Evolution of Human Nutrition by Barry Bogin is interesting reading which covers themes like homo erectus and up to date findings, and the relation to nutrition. [now in archive.org]
Liz Pavek, a low carber, paleo person started her own website. See WHAT I THINK ABOUT ALL THIS:. Has her opinions on the state of nutrition and health.
In William Calvin's The Ascent of Mind, Chapter 8 he discusses why he thinks that the Acheulian hand-ax (the oldest of the fancy stone tools of Homo erectus) was really a "killer frisbee." He argues that natural selection for throwing accuracy, which requires brain machinery, is the evolutionary scenario for bootstrapping higher intellectual functions. There are many more articles about evolution and human development throughout William's extensive site.
Lynne Olver at the Morris County Library has assembled The food timeline, which gives you the history of Neolithic foods. Includes paleo foods, like animal domestication and when some foods where first noted in the literature.
Dental Microwear Web Site is on the study of the microscopic scratches and pits that form on a tooth's surface as the result of its use. See the page on references. Some are evidences of past diet.
Factors that Inhibit Calcium Absorption is an article pointing out the non-paleo things we do, mostly food related, that are negative for calcium absorption.
The Cholesterol Myths by Uffe Ravnskov, M.D., Ph.D. argues that too much animal fat being dangerous is a myth. This is a collection of essays, complete with the critical references.
Dr. Joseph Mercola has an extensive web site on alternatives to traditional medicine. A hodge podge of different things. A small selection:
Low Grain Guide To Health has a few links that are relevant to paleo eating. At bottom take link to his Sugar Index Page.
Chet Day sent a copy of the article by Robert Crayhon
(Interview
with Loren Cordain) to the Rea Centre in London, a place claiming to be proponents of a
paleo diet. You can check out their counterpoint at
Hunter
Gatherer Paradigm Examined in New Light. It argues that our ancestors were not big meat
eaters. Argues that since men are the scientists that hunting has been exaggerated out of
proportion, and that gathering was the primary source of food. Chet Day also asked some questions and created
The Rea
Center Interview: Paleo Nutrition, Veganism, and More. Incredibly wordy with little content. [some now in archive.org]
The Myths of Vegetarianism by
Stephen Byrnes goes through many of the arguments that vegetarians use and explains why they are
myths. A must read for all vegetarians.
The Paleolithic Diet is Bob Hodgen's story of his experiences on NeanderThin. Includes short explanation.
Krispin Sullivan has written The Lectin Report. It explains the background on lectins and their connection to health problems. A good place to start to learn about these toxic proteins in Neolithic foods.
Aquatic Ape Theory is a site covering all links on the subject. (The theory argues that humans evolved along the water's edge, but such evidence is now covered by the oceans.)
Buried in the middle of The Revised Metabolic Oncolytic Regimen for Effecting Lysis in Solid Tumors one can find their diet recommendations for tumor control. It has a paleo diet orientation. Protein is 35%, preferably Omega 3 rich. Carbohydrates (also 35%) are only vegetables and fruit, no beans, bread, potatoes, or any grain. Then dietary and supplemental forms of fat should provide 20-30% of (daily) calories.
WWW.PALEODIET.NU is a site in Swedish put up by Niclas Larsson. He has plans to grow the site.
EATING BUGS! is a summary page by Aletheia Price. She used to have the comprehensive eatbug.com.
Weird & Different Recipes is a page by Bert Christensen that includes several insect recipes and other foods that a Paleolithic dieter may have eaten.
Zachary Huang has put up his Zack's Bug-Feasting Page. Mostly pictures of people eating giant silkworms and mealworms. Also see his other links.
The Paleo Diet is Loren Cordain's site. It promotes his book and also includes, for free download, PDF files of all of his scientific articles on Paleo Diet.
Did Cooked Tubers Spur the Evolution of Big Brains? by Elizabeth Pennisi Discusses the Wrangham hypothesis, which argues that our ancestors have been cooking food for 1.9 million years, and that plant foods did play a key role, especially in the form of roots and tubers, and especially cooked.
Origins and Evolution of Human Diet is an academic web site devoted to discussion of evolution and the human diet. Especially don't miss the articles on the conferences link! And in them especially see Botd Eaton's Evolution, Diet and Health which argues that current w-6 : w-3 imbalance together with absolute dietary DHA intake quite low in human evolutionary perspective may be relevant to the frequency of unipolar depression.
Hunters and Gatherers Anthropology is a course taught by Raymond Hames at U. of Nebraska. Includes lecture notes on the book The Foraging Spectrum which outlines the important research issues, theory, and problems in hunter-gatherer research. His site has many other sub-pages that shouldn't be missed.
How to Carve an Elephant is a chapter in Making Silent Stones Speak: Human Evolution and the Dawn of Technology by Kathy D. Schick and Nicholas Toth (1993). A cute writeup on some archaeologists that showed that a dead elephant can be carved up using the simple tools that were available 1.5 - 1.9 million years ago.
Cabrillo College's Anthropology Department has Monte Verde A Pre Clovis Site, which among other things, discusses the foods these early Native Americans ate. [now in archive.org]
Plains Archaic people discusses the hunter-gatherers of the American plains. These PaleoIndians big-game hunters exploited a narrow-spectrum, focal resource base (one, maybe two animal species depending on location - e.g., reindeer in north; limited range of small game; few if any plants). Long and technical.
Health Issues and Trans Fat by Mary G. Enig discusses how it was claimed in 1958 that these were culprits in heart disease, but the edible oil industry quickly squelched this information.
Do dietary lectins cause disease? is an editorial in the British Medical Journal which suggests that lectins, which are high in cereals, potatoes, and beans, may be behind some autoimmune diseases.
Stone Age Habitats hasn't much to do with food, but there is mention of cooking hearths, and a couple nice graphs. But for some reason the time lines are flipped.
Fattening cattle with corn changes the lipid balance and is clearly not the natural diet for a grass eating cow. In Simple change in cattle diets could cut E. coli infection researchers have found that when cattle were fed hay or grass for just five days before slaughter, much less E. Coli cells were present in the animal's feces and virtually all surviving E. coli bacteria were not acid-resistant and were killed by human stomach acid.
A Hunter-Gatherer Bibliography compiled by students of James W. Helmer Department of Archaeology, U. of Calgary. 112K.
`First farmers' with no taste for grain is an article by Mike Richards on the use of meat in ancient British Isles diets. The suggestion is that the Brits were depending primarily on meat for their nutritition up to around 2000 B.C.
`Man the Hunter' returns at Boxgrove. Mark Roberts, the Director of the Boxgrove Project, provides evidence that the hominids of the Lower Palaeolithic period did hunt their meat.
In sorrow shalt thou eat all thy days Peter Rowley-Conwy, Archaeology at the University of Durham, argues that many hunter-gatherers never wanted to farm.
Kristin D. Sobolik is Assistant Professor of Anthropology and Quaternary Studies at U. of Maine. She has a home page listing her publications, many of which are on prehistoric diets.
Processed Carbs = Breast Cancer? reports on a study finds that women who ate the most carbs had twice the risk of breast cancer compared to women who ate the least amount.
Old Bones Hint At Fatal Neanderthal Flaw has quote: Vegetables and fruits played little role in the diets of Neanderthals and early modern humans, he said. "They were eating some (vegetables and fruits), but it was not enough to show up in their bone chemistry," Richards said.
Against the grain is mainly a review of the Dangerous Grains book, with digressions into other evidence that anti-gliadin antibodies cause numerous non-intestinal problems.
Better Beef is an introductory article on the health benefits of grass-fed beef.
The Diet Wars has an introduction to the caveman diet as one of the four competing diets covered.
The Soft Science of Dietary Fat is a summary of an article in Science Magazine reporting that mainstream nutritional science has demonized dietary fat, yet 50 years and hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. In fact, there are good reasons to believe high-carbohydrate diets may be even worse than high-fat diets. Here is the original article by Gary Taubes.
New road reveals Stone Age site which may provide evidence of fire in the British Isles back between 250,000 and 300,000 years ago.
High-cholesterol diet 'doesn't increase stroke risk' reports on a study of 43,000 middle-aged men. While it finds no correlation with stokes and fatty foods, they did not look for a correlation with anything else. [now in archive.org]
Meat eating is an old human habit reports on an analysis of our ancestor's teeth that shows we became meat eaters 2.5 million years ago.
Vilhjalmur Stefansson spent many years as an Eskimo among Eskimos. After a year experiment eating only meat at Bellevue Hospital, he wrote about his experiment and his years as an Eskimo in Adventures in Diet, a three part series Harper's Monthly Magazine, November 1935 - January 1936.
Animal Protein Consumption Associated With Bone Density in Elderly Women. This isn't really new. Herta Spencer back in the 80's showed that meat helped if an adequate amount of calcium was consumed. Studies showing that protein was bad used isolated, fractionated animo acids from milk or eggs. [now in archive.org]
In Bread blamed for short sight Jennie Brand Miller links the dramatic increase in myopia in developed countries on childhood over-consumption of bread.
Meat Eating More Healthy in Prehistoric Times discusses the healthier fats in wild meat. Loren Cordain's team compared the muscle, brain, bone marrow and fat of wild animals with those of cattle.
Neanderthals Were As Smart As Us reports on new research that reveals that Neanderthals were not dumb, but had the technical and intellectual skills to put them on an equal basis with modern humans.
High 'Good' Cholesterol Level Lowers Stroke Risk is a news report highlighting that high HDL is the only indicator of lower stroke risk. However, it fails to mention that a low-carb diet is the only diet that increases HDL.
Fishy clue to rise of humans reports that by studying the chemicals that remained in the bones of the earliest modern humans, scientists discovered that their diet, included fish and fowl as well as large mammals. The Neanderthals, on the other hand, only ate large mammals, which became extinct.
Agriculture Is Bad for You is a Time Europe article pointing out that some dieticians recommend we change our eating habits to resemble those of our ancestors. A pro-Paleo article!
Coconut oil promises to be anti-viral agent reports on trials that have confirmed that coconut oil has an anti-viral effect that reduces the viral level in HIV-AIDS patients to undetectable levels.
Homocysteine A Possible Risk Factor For Alzheimer's discusses an association between Alzheimer's disease and moderately-elevated blood levels of the amino acid, homocysteine. Homocysteine levels can be reduced by consumption of foods with folic acid and vitamin B12, i.e. greens and meat.
Scientific American has Early Humans Had Woodworking Technology reports on finding evidence that humans produced wood tools, possibly spears, 1.5 million years ago. This is a million years earlier than previously believed. And Early Humans Ate Termites reports that ancient hominids had a taste for termites.
Harvard Magazine on Paleolithic Fast Food. By excavating a cave they found that animals that move slower were eaten in the past and in later years ones that move faster were eaten. [link problems 22-Jul-06]
The discovery of fire speculates that man controlled fire 1.6 million years ago. Circumstantial evidence also suggests that they were cooking their food. (This is a version of the article in New Scientist by John McCrone, May 2000.) [now in archive.org]
Insulin-Like Compound Predicts Stroke Risk states that insulin resistance (which is usually caused by excessive carb intake, meaning that caused by normal intake of grains and sugar) is a predictor (i.e. indicates increase risk) of strokes.
New Human Ancestor? Two and a half million years ago a humanlike creature in what is now Ethiopia raised a stone and smashed it down on an antelope bone to get at the marrow and fat inside. This is the earliest known evidence of a stone tool used to butcher an animal.
New Species Of Human Ancestor. A more detailed version than the ABC News one. They also ate catfish and horse. Note the bit about "high fat meat"!
A taste for meat argues that our ancestors three million years ago ate a lot of small mammals that could be caught without tools.
The Caveman Diet is the CBS story on 48 hours where they featured Ray Audette and the paleo diet. Focuses on weight loss.
Modern Stone Age food is an article based on an interview with Boyd Eaton that appeared in the USA Weekend insert magazine.
In What the Hominid Ate by analyzing carbon atoms in tooth enamel researchers challenge the widely held belief that these 3 million year ago homnoids ate little more than fruits and leaves. [now in archive.org]
The Electronic Telegraph had a 12-Aug-97 article "Barbecues are a thing of the past". Some archaeologists from Liverpool University working in the Suffolk forest found what they believe may be a hearth that is 400,000 years old. [Free registration required]
Revealing Anciet Family Ties is a chart of our human lineage. It is included as it has arrows at the 2.5 million year mark showing when stone tools and meat eating were introduced. See also: article introduction and main text. [now in archive.org]
Eating Like a Caveman is a page written by Kathleen Doheny. She gives an overview of the paleo diet, then tells of her experience of trying it for a day. Includes this quote by Loren Cordain "If it's a fad, it's the oldest fad going."
A small subset of the people eating only raw foods are eating animal foods (RAF). And some of them have put up a resource page for Raw Paleolithic Diets.
Food is part of the Vegan Straight-Edge site. The page is almost a resource page for paleodiet, with the sole exception of the comments about meat and protein requirements. It's quite interesting. Other pages at the site include: [all now in archive.org]
A hunting rights group has put up Eating Meat is Natural, written by Jim Powlesland. It appears to be a summary from "The Paleolithic Prescription: A Program of Diet & Exercise and a Design for Living".
Diet and the evolution of the earliest human ancestors is a study of jaw size and shape, tooth size, shape, and wear patterns, which give clues as to what the earliest human ancestors ate two to four million years ago.
Concerns Regarding Soybeans by Mary Enig and Sally Fallon discusses the negatives with soy consumption. Abstracted from Health Freedom News, September 1995.
Soy Online Service is a New Zealand site dedicated to "uncovering the truth about soy".
Tragedy and Hype is a very comprehensive article on soy that appeared in Nexus Magazine. Shows how the soy industry manipulated things to turn their toxic food into a health food. Nexus Magazine also has The Hidden Dangers of Soy Allergens.
Ray Peat's Newsletter has a web site with some sample articles. There are two articles of interest to Paleodieters: "The Benefits of Coconut Oil" and "Toxicity of Unsaturated Oils". When you click on them then select open.
American Scientist had an article on Chimpanzee Hunting Behavior and Human Evolution by Craig B. Stanford in the May-June 1995 issue. It discusses British primatologist Jane Goodall's observations.
The Price-Pottenger Nutrition Foundation promotes some Paleolithic nutrition concepts, though they recommend dairy, a non-paleo food. Many good articles worth reading there.
Why I Am Not a Vegetarian by Dr. William T. Jarvis makes comments about the "ideological" commitment to a diet that are at least as interesting as the comments about diet itself.
The Homocysteine Revolution is an interview with Dr. Kilmer McCully. High homocysteine levels have been connected with heart disease. Folic acid (highest in leafy green vegetables) and B12 (abundant in animal proteins) help keep homocysteine levels under control.
In an interview with Mary G. Enig, Ph.D. She expresses clearly her well qualified opinion that saturated fats are NOT the problem they are reputed to be. Over two pages: Health Risks from Processed Foods and Trans Fats Part 1 + Parts 2 + 3.
Insulin and It's Metabolic Effects by Ron Rosedale MD deals with insulin as the "master switch" for a large number of disease processes. Argues that low insulin is key for long lifespan. Overly long. [now in archive.org]
Elson M. Haas, M.D. has written a nice summary of Types of Diets. Has sections on the Paleolithic and 14 other diets. Put up by Healthy Net.
Dr Stoll's Sugar and Immunity is an article on the Leukocytic Index which shows the devastating effect of refined carbohydrates on immunity.
The Skinny on Fat is an overview of the different types of fat and their uses in the body by Dr. Michael G. Kurilla, M.D.
Jonathan Bowden, M.A. has a two part non-technical introduction to The Paleolithic Diet.
Why Americans Are So Fat by William Faloon blames a deficiency of conjugated linoleic acid (CLA) for why we have become fat. CLA is found in beef and milk fat, both of which are decreasing in our diets. In addition CLA is much lower in grain fed cows than in grass fed ones.
Just Game Recipes has just what it says. Not all are paleo, but lots of good ideas for cooking game.
Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by Christian B. Allan, Wolfgang Lutz. It is based on Dr. Lutz's work with thousands of patients in Austria. It deals with the health issues connected to high carb consumption. It is basically an English version and update of Dr. Lutz's 1967 book with the same title: Leben ohne Brot. He recommends eating only 72 grams of carbohydrates, and an unlimited amount of fat. And provides evidence as to why this is the healthiest diet. Read the review at Amazon.com by Todd Moody.
Lights Out: Sleep, Sugar, and Survival recommends a very paleo-like diet, and they also make a good argument for electric lighting as a major contributor to modern health problems. It's written in a very magazinish, overblown style, but the reasoning is overall sound.
Diet Prevents Polio by Dr Sandler is a web site on a 50 year old book where he argues that low blood sugar, due to a high carb diet, makes one susceptible to polio, and other viruses and disease. He did research showing that a meat based diet, very low carb, keeps blood sugar stable.
Survival of the Fittest is a "Darwinian Diet and Exercise Program" by Del Thiessen providing nutritional and activity strategies. Notes our "Stone-Age" relatives were free of the most common diseases of civilization. No reviews yet at Amazon.com.
Nutrition and Evolution by Michael Crawford and David Marsh explains how diet may have shaped evolution. Heavy reading. See reviews at Amazon.com. Now unfortunately out-of-print
The Carnitine Miracle by Robert Crayhon, M.S. The nutrient carnitine is abundant in red meat. According to Crayhon carnitine helps balance blood lipids and blood sugar levels, maximizes energy levels, increases endurance, eliminates discomfort in ketosis, promotes burning of fat and building of muscle and increases overall well-being. See reviews at Amazon.com.
Dr. Weston Price's book Nutrition & Physical Degeneration. puts to rest a lot of myths about diet, dental, physical, and emotional health, and presents the strongest case for a super-nutritious Native (or Paleo) Diet. His book outlines the conditions/causes for exceptional health. A classic that was first published in 1938. The Soil and Health Library has a Book Review by Steve Solomon. If you don't buy the book at least read the review.
Diana Schwarzbein is another M.D. that has come to realize that low carb is what works. See reviews at The Schwarzbein Principle. The book is based on her work with insulin-resistant patients with Type II diabetes. She concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it's important to eat high-cholesterol foods every day.
From September to December, 1997, Robert McFerran posted draft chapters of his book, Arthritis - Searching for the Truth - Searching for the Cure, to the Ask Dr Stoll Bulletin Board. Includes his view of human history and its relationship to dietary needs.
Arthur De Vany Ph.D. was writing a book called Evolutionary Fitness on "What Evolution Teaches Us About How to Live and Stay Healthy". [now in archive.org]
The Cambridge World History of Food encapsulates much of what is known of food and nutrition throughout the span of human life on earth. Selected chapters are online.
The Garden of Eating presents evidence for a diet of vegetables, fruits, and pasture-fed animal products. Provides a practical plan and 250 delicious, family-friendly, grain- and dairy-free recipes.
Ishmael is the website of Daniel Quinn, who has written several popular books. He believes that humans are just one of the species on earth and shouldn't keep increasing their agricultural food supply, which just leads to increased population at the expense of other species.
Ian Tattersall has written Becoming Human: Evolution and Human Uniqueness. In Chapter One at the beginning their is a discussion of the diet about 40 kyr ago.
Charles Hunt has written Charles Hunt's Diet Evolution. It is not truly a paleo diet, but more of a low-carb diet. It's subtitle is "Eat Fat and Get Fit". The author is PR oriented and studied up on the web and then wrote the book. Now out-of-print.
We Want to Live is a book by Aajonus Vonderplanitz. His basic philosophy is that (a) food is to be eaten in a live, raw condition; and (b) a diet rich in raw fats and raw meats from natural sources is essential to health. From the Planets is a book review by Ralph W. Moss, and at Amazon.com there are reader reviews. The Live-Food Mailing List discusses the concepts of this book.
The Dry Store has the American Harvest GardenMaster Dehydrator. This is one of the two leading choice for serious dehydrating. Can run with 30 trays.
The Excalibur Dehydrator Website includes a pitch for dehydrating foods and showcases their dehydrators with square trays that slide in like a drawer, and not stacked like the round ones. This is the other leading choice.
Excalibur Dehydrator has quite a bit of information on dehydrating, including its history, along with a sales pitch to buy their high-end dehydrators.
The L'EQUIP Model 528 Food Dehydrator is a rectangular model that can have up to 20 trays. Has computer-controlled dehydrator sensor.
Has Dehydrators made from the finest birch plywood. Plus they have a book for sale.
The Harvest Saver is a compact, small volume drying system. They also have A Basic Look at Dehydration which covers the technical aspects of dehydration from a commercial point-of-view.
The PaleoDIET mailing list is a RESEARCH oriented list. To get a subscription questionnaire send a message to listserv@listserv.icors.org with SUB PALEODIET yourfirstname yourlastname in the body. Actual subscriptions are processed by the list owner. Searchable archives of the mailing list are available.
The PaleoFOOD mailing list is a SUPPORT list for people trying to follow a Paleolithic diet in today's age. The FAQ for the list is NeanderThin. See third link in the Book section. To subscribe go to Join or Leave the PALEOFOOD List. Searchable archives of the mailing list are available. Also see Other Archives.
PADIET-L is an e-mail based discussion forum for topics relating to the origins and evolution of human diet. Little activity. See list archives.
AV-Skeptics - Aajonus Vonderplanitz Skeptics provides a democratic forum for people to deflate the exaggerated promises, fraudulent claims, junk science, invented evidence, and humorous exploits of raw meat gadfly Aajonus Vonderplanitz.
Raw Paleo Diet, or RVAF Raw Veg and Animal Foods Group, is a forum for followers of semi-RPD diets, (such as Aajonus Vonderplanitz's Primal Diet/Weston-Price Diet/Sally Fallon/Instincto) and followers of the NeanderThin/Paleo/Stefansson Diets, who, for health reasons, wish to pursue a more fully Raw, Paleolithic variation of those diets.
Live-Food Mailing List for persons interested in learning about and experimenting with the use of raw animal foods, and specifically, in the work Aajonus Vonderplanitz. It is recommended that members of the list be familiar with Aajonus Vonderplanitz and his book, "We Want to Live."
EatBugs is a Yahoo group on insect appreciation and eating them for lunch! Very light activity.
